Is it safe to mix CBD and alcohol? Here’s what experts suggest

Cannabidiol, more commonly known as CBD, is all the rage right now, so you might’ve seen various CBD products — including oils, gummies, lotions, and more—popping up online and even in the aisles of your local grocery store. Thanks to CBD’s growing popularity, however, you might also see CBD showing up in a few other unexpected places, like the ingredient list of your favorite cocktail. 

Given CBD’s wide range of potential health benefits — it can help with pain, depression, anxiety, sleep disorders, and more — it’s easy to understand why more and more people are adding CBD products to their daily routine. However, when it comes to mixing CBD with other substances like alcohol, you might be wondering if it’s safe. Before you head to the bar — or start mixing your own CBD-infused cocktails at home — here’s what several experts had to say on combining CBD and alcohol.

How does CBD work? 

Researchers are still learning more about how CBD works with the body, but we know that it has something to do with the endocannabinoid system (ECS).


“The endocannabinoid system’s main function is homeostasis: homeo meaning same, stasis meaning state,” says Dr. Jeff Chen, who is the founder of the UCLA Cannabis Research Initiative as well as the CEO and CoFounder of Radicle Science. “So the endocannabinoid system’s job is to maintain an equilibrium state in light of changing conditions. For example, if there is inflammation, endocannabinoid release is triggered to reduce inflammation. If there is excessive neuron firing that is signaling pain, endocannabinoid release is triggered to reduce neuron firing and pain signals.”

Translation? Because the ECS plays a role in a wide range of bodily functions and processes — including sleep, memory, mode, and more — CBD might play a role in helping keep your body’s internal systems healthy and balanced. 

Is it safe to mix CBD and alcohol? 

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