Don't know what category this is but my problem is my brain and probably many others wants to keep constantly wondering off of different thoughts and fantasies and won't shut down to sleep mode.
Sleep apnea can often occur due to not being able to breathe through your nose properly. Go to a functional dentist also to get your mouth checked for grinding clenching etc etc.
I have been an insomniac ALL MY LIFE . From childhood. Always. I would fall asleep in the early morning hours…3 ish. LONG LONG before phones and computers. No one knows why. So some of us don't fit any of the explanations
I read several years ago that there is a much greater risk of getting dementia, Alzheimers disease, etc if you take sleep meds or anticholinergic drugs like certain antihistamines.
Melatonin 10 mg is good for sleep. Please let me know. I can’t sleep at night because of stress incontinence and stress in my life. How to best get proper sleep. I have not properly slept since many years because of stress incontinence. I wake up 5 to 9 times every night.
Hey, can Dr. Berg do a video on sourdough bread? I’ve heard it’s a much healthier option than other types of bread and I actually prefer it over all others. I’d love to know Dr. Berg’s take
Dr. Umoru you are a blessing to my life, I am totally free of HSV2 after using his herbs I ordered from his YouTube channel.
Don't know what category this is but my problem is my brain and probably many others wants to keep constantly wondering off of different thoughts and fantasies and won't shut down to sleep mode.
Sleep apnea can often occur due to not being able to breathe through your nose properly. Go to a functional dentist also to get your mouth checked for grinding clenching etc etc.
You said incandescent light but you showed LED lights
Great Video
Valuable Information bro 👏 Can you make a video on seborrheic dermatitis
All your content is gold. Thank you for your hard work
I take zopiclone. Helped me a lot to a have a full sleep night. I take it OCCASIONALY when i am really tired and stressed
Sir please show the text bar on the screen
I have been an insomniac ALL MY LIFE . From childhood. Always.
I would fall asleep in the early morning hours…3 ish. LONG LONG before phones and computers.
No one knows why.
So some of us don't fit any of the explanations
Thank God for Ambien
Wonderful video. Answered a lot of my questions. Thank you for all you do Dr Berg.
I have ur sleeping aid supplement which gives me hot flushes and ruins my sleep, any idea why?
Doc, you are really great, you know about every medical condition.
I read several years ago that there is a much greater risk of getting dementia, Alzheimers disease, etc if you take sleep meds or anticholinergic drugs like certain antihistamines.
Magnesium and melatonin works perfectly for me. 😊😊😊
Would not be so negative about CBD oil: it works for me and other persons I know.
Doesn’t you need to eat something in order to increase vitamin D bioavailability? Dont want to eat before bed
I just smoke a fatty of indica and I’m asleep in 40 min✌️
Dr. Berg, what are your gelatin capsules made from? Is it from bovine, vegetable, or pork?
Melatonin 10 mg is good for sleep. Please let me know. I can’t sleep at night because of stress incontinence and stress in my life. How to best get proper sleep. I have not properly slept since many years because of stress incontinence. I wake up 5 to 9 times every night.
I love this man. He is very knowledgeable
I sleep real good after eating a large meal like a 16 ounce steak and potatoes, big bowl of soup, and large plate of pasta.
Hey, can Dr. Berg do a video on sourdough bread? I’ve heard it’s a much healthier option than other types of bread and I actually prefer it over all others. I’d love to know Dr. Berg’s take